April 23, 2017

solutions and healthy way of life is best for you

April 23, 2017T4/23/2017 08:26:00 AM

seven easy way to migraine headache treatment naturally

living healthy: Everyone must have had headaches, ranging from mild to "severe headaches". a 'migraine' includes a type of a headache, which is very irritating. If this disorder comes the pain is very unbearable and even disturbing the activity. so, how to migraine headache treatment that is safe for your health? Please read and understand, seven easy way to migraine headache treatment naturally

severe headaches

Before progressing to the stage of migraine headache treatment, it's good you know first what causes a "migraine" .. include:

). radiation
). ack of fluid
). head collision
). over exercise
). empty stomach
). stress or anxiety
). eyes tired or minus
). vitamin D deficiency
). exposed to sunlight
). less rest or lack of sleep
). inhaling harmful gasses
). have a tumor on the head
). can not stand some typical aroma
). affected by a fan or air conditioner
). suffered from ear infections of the nose and throat
). excessive consumption of caffeine, be it through coffee, tea or chocolate

The long-term use of modern medicine will affect how other organs function like kidneys and liver. And therefore caution is required in consuming it, or if needed better to switch to migraine headache treatment naturally or herbal. the way below may be useful to you

*Seven treatment of an ordinary headache and "migraine" naturally

1). Mix lemon juice into one glass of water then drink, and orange peel is crushed and placed on the forehead.

2). You can also use mint tea or peppermint water to deal with a nagging headache.

3). Rest and relax. Stress and sleep deprivation are the main "migraine" triggers. Perform massage in the back area to make the body so relaxed.

4). Pay attention to the number of cups of coffee or tea or chocolate you drink in a day. Excessive consumption of caffeine can cause your head to hurt.

5). Improve how to eat and identify the types of foods that can trigger pain in your head relapse.

6). Abdominal breathing exercises to attract as much oxygen into the head. This helps to relieve the pain in the head.

7). Drinking water if a headache appears due to dehydration.

Natural or traditional medicine, sometimes more potent than chemical drugs. Besides without side effects, the price is also not expensive and even free if we can process it ourselves. Traditional medicine has long been used by old people first, to treat various diseases. Hopefully, with this discussion will help you a little. Take care of your "health", because "health" is the most precious treasure.

April 18, 2017

solutions and healthy way of life is best for you

April 18, 2017T4/18/2017 09:45:00 AM

The best tips living healthy in today naturally

living healthy: Many people wanted living healthy, and away from all kinds of diseases. they do everything they can to get it all, from the natural way and taking the help of chemical drugs. they are not aware if any as well chemicals, will inevitably cause adverse bad effects to health. let's do The best tips living healthy in today naturally

A few days ago, we had discussed the fifteen-way living healthy to get perfect results. on there explain our best tips on how to living healthy naturally and without chemicals. it is a cheap way, you do not need to spend a lot of money to living healthy. and this is a continuation of the first discussion above.

living healthy

* seven way living healthy from 'Rasulullah' (the prophet of Moslem)

1). try fast sleep and wake up quickly.
avoid staying up, go to bed at 21:00 and wake up at 04:00.

2). stop so the grumpy.
the human power lies not in the bodies, but the purity of soul. if is not easily angered also proved to be very healthy for the body.

3). always keep the cleanliness.
keep cleaning every part of your body.

4). Keeping a way of eating.
every morning, you try to drink a glass of water which is mixed honey. during the late afternoon of the day, you have to consumption of olive oil. and when night, eat fresh vegetables that are rich in nutrients.

5). diligent Exercising.
diligently perform a variety of sports, will make your body healthy and strong.

6). Socializing with people around you.
A study at the Harvard School of Public Health found that people who have good social relationships, they tend to be away from the disease.

7).and the last one, trying to do fasting
Fasting has tremendous benefits for health, even some dangerous diseases such as heart attacks, hypertension, diabetes, and cancer can be cured

April 12, 2017

solutions and healthy way of life is best for you

April 12, 2017T4/12/2017 11:45:00 AM

fifteen-way living healthy to get perfect results

living healthy: Many people say that health is expensive but actually, healthy it does not have to be expensive. Therefore, it is important for us to take precautions before the pain came. then how is the way to a goodness living healthy? Here we will discuss fifteen-way living healthy to get perfect results

Many illnesses originated from the wrong lifestyle of ourselves. The life pattern of this kind happen of daily activities are repeated so that it becomes a habit. if the bad habits you do continuously, the dangerous diseases such as cancer, diabetes, and even heart attack will be very easy to attack. then from that, you try to have a living healthy

You need not worry, this time I will share some tips on a healthy living that is extraordinary from health experts, and even Rasulullah saw (A prophet of Muslims). You curious how the living healthy way? Here are a few steps to get to a living healthy that must you to do today.

healthy for life

How do way correct and Easily pattern Living Healthy:

1). check the condition your health today

living healthy

many surveys show nearly 80% more people will change the pattern of his life after the illness came. Are you one of these? This is a wrong step and you have to leave starting today

2). you should exercise

living healthy

many health experts recommend that you do at least 70 minutes of physical activity each week and muscle toning at least two days in a week.

3). Choose the right foods and healthy

healthy food

recommended: Living Healthy With Consuming Skin Mangosteen
Choosing healthy foods is obligatory, good for you who want to lose weight, live a healthy lifestyle, or gain weight. try for consuming food that contains vitamin A, vitamin B, vitamin C and vitamin D

4). leave bad habits

living healthy

you also have to start avoiding bad habits so that healthy lifestyle can be realized well. Some of the bad habits that must be stopped include smoking, drinking alcohol, consumption of sugary foods, fatty foods, staying up late, etc.

5). Rest adequate and regular

living healthy

Health experts recommend that you sleep at least eight hours a day. Adequate rest is the key to getting a healthy body and mind.

6). Managing stress mind

living healthy

many daily routines that often lead to brain stress. many ways that you can do to manage stress. For example, you can take the time to relax, yoga, meditation, or even undergo your latest hobby that is rarely done because of busy work.

7). keeping the environment clean is very important

living healthy

starting with hygiene yourself first. Such as bathing regularly at least twice a day, brush your teeth after eating, cleaning the bedroom, etc.

8). a lot of drink of white water

White water benefits

A study at the University of Chicago showed that people who consumed at least 8-10 glasses of water, they have an immune system that is better than those without. Thus, white water can increase the body's immune defenses.

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